| Other Classes |
Adaptive Yoga for You with Nancy Bonner-BensonWednesday mornings, 9:30 to 11:30 am, Grinton Chapel.
This is an ongoing yoga class in a safe, fun, and supportive environment. We practice a sequence of nurturing poses, adding adaptation and variations to help students create deeper levels of strength and wellness. The overall focus is the healing of the whole body. Appropriate for all levels. Can be joined anytime.
Deep Slow Yoga and Breathing Practices with Natalie SeagravesWednesday evenings, 5:30 to 7:30 pm, Rooms 1 and 2.
Though classic postures, breathing practices, and meditations, we open doors of bliss where life itself becomes deep and slow. Ongoing six-week sessions. Call Natalie at 579-4602 for more information.
Gentle Yoga with William AbelFriday mornings, 10 to 11:30 am, Grinton Chapel
Appropriate for all levels, including those who have physical limitations. For more information, please e-mail William at
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