Hatha Yoga postures at a level and pace that is ideal for those who are new to yoga and for those with physical limitations. Sessions also include chanting, deep relaxation, meditatioin, and short lessons on Raja Yoga (yoga of the mindd). Drop-in. $12 per session.
Though classic postures, breathing practices, and meditations, we open doors of bliss where life itself becomes deep and slow. Ongoing six-week sessions. Call Natalie at 579-4602 for more information and to enroll.
Six-week series of classes bringing one into an optimum state of balance and harmony, both internally and externally. Peter Stickney, RScP, is a student of Master Mington Gu, and a certified instructor. Call Peter at 478-6752 for more information and to enroll.