Center for Spiritual Living, Santa Rosa

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Yoga and Qigong Classes

 

Gentle Yoga with William Abel
Wednesday mornings, 10 to 11:30 am, Grinton Chapel

Hatha Yoga postures at a level and pace that is ideal for those who are new to yoga and for those with physical limitations. Sessions also include chanting, deep relaxation, meditatioin, and short lessons on Raja Yoga (yoga of the mindd). Drop-in. $12 per session.

 

Deep Slow Yoga and Breathing Practices with Natalie Seagraves
Wednesday evenings, 5:30 to 7 pm, Rooms 1 and 2

Though classic postures, breathing practices, and meditations, we open doors of bliss where life itself becomes deep and slow. Ongoing six-week sessions. Call Natalie at 579-4602 for more information and to enroll.

 


 

 

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