Yoga Classes

Adaptive Yoga for You with Nancy Bonner-Benson

Monday and Wednesday mornings, 10 am to 11:30 am, Grinton Chapel

This is an ongoing yoga class in a safe, fun, and supportive environment. We practice a sequence of nurturing poses, adding adaptation and variations to help students create deeper levels of strength and wellness. The overall focus is the healing of the whole body. Appropriate for all levels. Can be joined anytime.

 

Deep Slow Yoga and Breathing Practices with Natalie Seagraves

Wednesday evenings, 5:30 to 7:30 pm, Rooms 1 and 2

Though classic postures, breathing practices, and meditations, we open doors of bliss where life itself becomes deep and slow. Ongoing six-week sessions. Call Natalie at 579-4602 for more information.

 

Gentle Yoga with William Abel

Friday mornings, 9 to 10:30 am, Grinton Chapel

This gentle approach to yoga is practiced in a state of meditation and relaxation. The class consists of chair, floor, and standing exercises and postures to help bring health to the body, calmness to the mind, and an inner awareness of the peace of the soul. Appropriate for beginners and those with physical limitations. By donation. This email address is being protected from spambots. You need JavaScript enabled to view it.