Adaptive Yoga for You with Nancy Bonner-Benson
Monday and Wednesday mornings, 10 am to 11:30 am, Grinton Chapel
This is an ongoing yoga class in a safe, fun, and supportive environment. We practice a sequence of nurturing poses, adding adaptation and variations to help students create deeper levels of strength and wellness. The overall focus is the healing of the whole body. Appropriate for all levels. Can be joined anytime.
Deep Slow Yoga and Breathing Practices with Natalie Seagraves
Wednesday evenings, 5:30 to 7:30 pm, Rooms 1 and 2
Though classic postures, breathing practices, and meditations, we open doors of bliss where life itself becomes deep and slow. Ongoing six-week sessions. Call Natalie at 579-4602 for more information.
Gentle Yoga with William Abel
Friday mornings, 9 to 10:30 am, Grinton Chapel