Sunday Services 8:30, 10:00, 11:30 am
Sunday Evening 7:00 pm
Wednesday Night Wisdom 7:00 pm, Meditation 6:15 pm

2075 Occidental Road • Santa Rosa, California 95401 • 707-546-4543
Office Hours: Mon-Wed 10:00 am - 6:30 pm • Sat 10:00 am - 1:00 pm

Tame Your Triggers

LaurenDargesSQBeginning Tuesday evening, April 24 and continuing for six weeks from 6:30 to 8:30 pm, is a workshop by Lauren Darges called Taming Your Triggers:  Five Essential Tools to Help You Get Strong and Stay Centered Through Emotional Upset. Learn and practice the latest body-mind techniques to help you shift stressful emotional patterns and gain more emotional strength and ease. You will learn to ground to your inner strength, untangle sabotaging triggers,gain more ease and steadness in your life and your relationships and feel better. 

Lauren Darges has a 30+ year meditation practice and a passion for the transformation of consciousness. She offers an effective combination of tools for calming the nervous system, dealing with triggers and building capacity for living life with more ease and resileency. She leads a weekly meditation group, guides retreats, teaches classes in emotional regulation and spiritual development, has a private spirit counseling practice and serves as a Licensed Spiritual Practitioner at the Center for Spiritual Living.

The cost of this workshop is $130 for six sessions.

Online registration for this workshop will end Sunday, April 22, at 5 pm. Tickets will be available at the door if there is space available. No Refunds.

To register online click [ HERE ]

 

 

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