Sunday Services 8:30 am, 10:00 am, 11:30 am

Sunday Evening Explorations 7:00 pm

Wednesday Night Wisdom Free Class 7:00 pm, Meditation 6:15 pm

2075 Occidental Road • Santa Rosa, California 95401 • 707-546-4543
Office Hours: Mon-Wed 10:00 am - 5:00 pm • Sat 10:00 am - 1:00 pm

Mindfulness Meditation and the Art of Living

TuesdayLaurenDargesSQ, October 2 from 6:30 to 8:30 pm, is the first night of a six week workshop with Lauren Darges, RScP. Learn and practice the basics of mindfulness meditation and mindful awareness.  Learn tools and techniques for calming the mind and emotions, gain more mindful presence in your daily life, and understand the benefits of mindfulness for overcoming difficulties. Thich Nhat Hanh, a Buddhist monk and mindfulness teacher says this about mindful breath meditation: “To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.” In this class you will learn and practice basic breath meditation. You will also learn to become more aware of your thoughts, feelings and sensations in such a way – mindfully – so that you can gain more mastery in your life, more peace and more ease.

This class uses the book, Peace is Every Step by Thich Nhat Hanh.

Religious Science Practitioner, Lauren Darges, brings to this class more than 30 years of daily meditation practice and a passion for the transformation of consciousness. She embodies and blends her training in meditation, metaphysics and trauma healing to bring tools for grounding and integrating the heart, mind, body and emotions. For more information, contact Lauren at this email address Lauren@healingandtransformation.com or (707) 971-0340.

This series of classes costs $127.00. to purchase your space in the class, click [ HERE ].

Online registration for this event will end Sunday, September 30, at 5 pm. Tickets will be available at the door if there is space available. No Refunds.

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You can call the Telephone Prayer Ministry at 707-546-4561 or submit an online prayer request by clicking [here].