Heart Coherence Meditation | Center for Spiritual Living, Santa Rosa

SPOTLIGHT:

The Healing Power of Forgiveness » Forgive 70 x 7 meets next Sunday, May 20, at 12:45pm, and every 3rd Sunday of the month at the Center. Call Ms. Rosie Rodriguez, RScP, at 707.585.2082 for more information. All the years ...

Heart Coherence Meditation » Heart Coherence Meditation meets next on Monday, May 28, at 7 pm. This is a free drop-in group facilitated by Linda Marshall, RScP. It meets every second and fourth Monday from 7 to 8 pm at the Cent...

Our Animal Relatives, An Evening with Clay » On Tuesday, May 29, 6:30pm to 8:30om, Join Sanna Rose, RScP in this evening workshop we will honor our relationship with the animal kingdom using a guided exercise with earthen clay. You can expect to...

Devotional Chanting » Our 5th Wednesday evening service begins May 30, at 7 pm and is our devotional chanting service with JoAnn Newton, Christopher Fritzsche, and Friends. A group meditation is in Grinton Chapel beginnig ...

Sunday Services 8:30, 10:00, 11:30 am
Sunday Evening 7:00 pm
Wednesday Service 7:00 pm, Meditation 6:30 pm

2075 Occidental Road • Santa Rosa, California 95401 • 707-546-4543
Office Hours: Mon-Thurs 10:00 am - 6:30 pm • Closed during lunch 1-2 pm

Heart Coherence Meditation

Heart Coherence Meditation meets next on Monday, May 28, at 7 pm. This is a free drop-in group facilitated by Linda Marshall, RScP. It meets every second and fourth Monday from 7 to 8 pm at the Center. A gentle, effective meditation that engages the powerful electromagnetic field of the heart to experience well-being, and the beautiful qualities of an opening heart. For more information call Linda at 837-1982. If you have trouble quieting your mind in traditional meditation, heart coherence may be your answer to peace and relaxation.

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Sanna Rose, RScP

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The Gift I Receive From The Center

"The gentle, loving study, prayer, and community gifts I receive at the Center for Spiritual Living have awakened me to Spirit's good and grace at the core of my being; and that this Presence is, now, and always has been my Truth Diviner and Guide."

Julia

Meditation Resources

Buddhist Meditation

by Rev. Kim Kaiser

A Four Part series of lectures

Vipassana: Observing the Mind 37:39
Zazen: Following the Breath 39:58
Mantra: Calling in the Name 35:17
Visualization: Seeing the Buddha 39:27

PASSAGE MEDITATION

Bringing the deep wisdom of the heart into daily life by Eknath Easwaran

What is passage meditation? It's the method developed by Eknath Easwaran in which you choose a spiritual text, or passage, that embodies your highest ideals, memorize it, and then send it deep into consciousness through slow, sustained attention.

If you meditate regularly, the truths the passages express gradually become part of your life, part of who you are. You find yourself becoming wiser, kinder, with a greater sense of purpose and connection to others.

Universal and dogma-free, passage meditation fits within any religious paractice or nonreligious philosophy; it is used by conselors and yoga teachers, as well as health and education professionals.

Eknath Easwaran taught passage meditation to thousands of people for over forty years, including a course at the University of California

Thoroughly tested, consistent and clear, the instructions in this book are all you need to start meditating.

Passage meditation is part of an eight-point program that helps you stay calm and focused throughout the day.

"If challenges appeal to you and meaning and purpose are what you seek, read this book." - EKNATH EASWARAN

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